Ekpad Uttanasana

Ekpad Uttanasana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg. This asana is beneficial in giving relief ...

Christopher C. Doyle

A musician who lives his passion for music through his band ‘Mid Life Crisis’ and an author of ‘The Alexander Secret’, and ‘The Secret of the  Druids’. Before he f...

Trikonasana

Trikonạ means triangle. Tri means three and kona is an angle. As the āsana resembles three arms triangles made by the trunk and the limbs, it has been named Trikonasana. Practicing this asana stretc...

Ram Sivasankaran

Ram Sivasankaran is Masters in Aeronautics and Astronautics from Stanford University with leadership and research experience. He is an entrepreneur, management professional and an author. Ram Sivasan...

Baluji Srivastava

Interaction with Baluji Srivastava, OBE- Indian Musician, who has carved a niche for himself internationally and infused Indian Music with Western Jazz, bringing out a beautiful confluence of music w...

Urdhva Hastasana

Urdhva Hastasana is a natural way of stretching your entire body. With regular practise of this asana, extra flab disappears and the waist becomes slim. By addressing obesity related problems, this a...