Paschimottanansana 

It’s reduces fatty deposits in the abdomen. Remove anxiety, anger, stress, irritability and calms the mind. Stretches the spine and brings flexibility. Good for constipation and digestive disor...

Mandukasana

In Mandukasana, the body acquires the shape of a frog (manduk in Sanskrit). This asana exerts pressure on kidneys and makes them function better and remedies urinary disorders. Mandukasana tones the ...

Mitigation and adaptation to climate change

Changes in climate are challenging to all life on earth and we humans are adapting to them. Governments at all levels, businesses and households each have complementary roles to play, as adaptation i...

Vajrasana

Vajrasana, also known as ‘diamond pose’, is best for practising breathing exercises and meditation. Regular practice of this asana makes you stronger and healthier. This is a simple asana that can be...

Understanding climate change

Climate change is a highly complex issue and the solutions will be accelerated by individuals and communities taking collective action towards solutions, which includes conservation, mitigation, adap...

Speech of Martin Luther King Jr. on Gandhi

Mahatma Gandhi and the Dr. Martin Luther King, Jr. are two great souls dedicated themselves to twin ideals: service and love. Although Martin Luther King, Jr. never had the opportunity to meet Mahatm...