Ekpad Uttanasana

Ekpad Uttanasana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg. This asana is beneficial in giving relief ...

Trikonasana

Trikonạ means triangle. Tri means three and kona is an angle. As the āsana resembles three arms triangles made by the trunk and the limbs, it has been named Trikonasana. Practicing this asana stretc...

Urdhva Hastasana

Urdhva Hastasana is a natural way of stretching your entire body. With regular practise of this asana, extra flab disappears and the waist becomes slim. By addressing obesity related problems, this a...