Bhramari Pranayam

Bhramari pranayama or the humming bee breath focuses attention on internal sounds. This pranayama is very effective in calming your mind. It’s removes mental fickleness and helps you overcome t...

Bhastrika Pranayama

Bhastrika Pranayama gives you the maximum amount of oxygen through inhaling and exhaling completely. Bhastrika in Sanskrit means ‘bellows’. Bhastrika purifies your mind and clears all blockages. This...

Agnisaar kriya or Abdominal Exercise

This cleansing technique draws its name from the words ‘Agni’ (Fire), Sar (Essence) and Kriya (Action). Fire is the essential element of digestion and this cleansing action stimulates thi...

Ujjayi pranayama

Ujjayi pranayama, also known as victorious breath or ocean breath, stretches and warms the breath before it enters into the lungs.Ujjayi pranayama is helpful in curing asthma as it increases the capa...

Butterfly pose or Titli asana

The Butterfly pose is additionally referred to as the Titli posture. Titli Asana is almost like as a bound Angle pose or the Baddha Kona Asana. Titli asana bring relief when your legs ache or feel nu...

Kapalbhati Pranayama

Kapalbhati Pranayama is a traditional internal purification practice, or kriya that consists of short, powerful exhales and passive inhales. It is practised in a sitting position. A wonderful kriya f...

Anulom Vilom pranayama

Pranayama should be practised after doing various asanas. The first pranayama to be practised is Anulom Vilom pranayama. This pranayama is also called Naadishodhana pranayama. According to Yog Shastr...