Ujjayi pranayama

Ujjayi pranayama, also known as victorious breath or ocean breath, stretches and warms the breath before it enters into the lungs.Ujjayi pranayama is helpful in curing asthma as it increases the capa...

Butterfly pose or Titli asana

The Butterfly pose is additionally referred to as the Titli posture. Titli Asana is almost like as a bound Angle pose or the Baddha Kona Asana. Titli asana bring relief when your legs ache or feel nu...

Kapalbhati Pranayama

Kapalbhati Pranayama is a traditional internal purification practice, or kriya that consists of short, powerful exhales and passive inhales. It is practised in a sitting position. A wonderful kriya f...

Anulom Vilom pranayama

Pranayama should be practised after doing various asanas. The first pranayama to be practised is Anulom Vilom pranayama. This pranayama is also called Naadishodhana pranayama. According to Yog Shastr...